Training is all about reaching our goals. What is the difference between a person who reaches their fitness goals and one who does not? Here are some things I have noticed about people who are successful in achieving top notch fitness.1. A champion mentalityI coach basketball as a hobby. There is a key difference between players that play late in the fourth quarter and those who sit on the bench in critical situations. It’s not about skill, it’s about mental stability and strength.Same with reaching fitness goals. It’s a battle and there are times when it’s easy to give up.Champions have a positive view of the end point.Part of the champion mentality is to have only a positive image of what the end result should be. I know many people who have been fat for years and only think of themselves as fat.THAT HAS TO STOP.You not only need to think of yourself as lean, healthy and strong. You have to “experience” it before the fact. That means touching your waistline and “feeling” the hard muscles below, that means speaking about your fitness goals as if you have already achieved them, that may even mean buying clothes 3 sizes too […]
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